How many calories are in nut harvest lightly roasted almonds, lightly roasted?

2 tbsp | about (28 g): 170 calories; protein: 6 g, carbohydrates: 6 g, fat: 15 g.

How much protein is in nut harvest lightly roasted almonds, lightly roasted?

21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in nut harvest lightly roasted almonds, lightly roasted?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nut harvest lightly roasted almonds, Lightly roasted

USDA name: Lightly roasted almonds, Lightly roasted

Brandedby Frito-Lay Company

170 calories in 2 tbsp | about (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 53.6 g.

Serving

= 28 g

Nut harvest lightly roasted almonds, Lightly roasted, 2 tbsp | about (28 g)

170 calories

Protein: 6 g
Carbs: 6 g
Fat: 15 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 tbsp | about (28 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 6 g

Calcium 40 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron4% 0.72 mg
Calcium3% 40 mg

Ingredients

Almonds, Vegetable oil (cottonseed, Sunflower, Peanut, And/or soybean oil), And sea salt.

Brand: Nut harvest
Made by: Frito-Lay Company
Label serving: 2 tbsp | about
Barcode (GTIN/UPC): 028400093989
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2019-10-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 84%
Same value as 894 of 21,427 other records.
leastmost
Sodium
Higher than 83%
Same value as 212 of 21,437 other records.
leastmost
Protein
Higher than 81%
Same value as 1,592 of 21,424 other records.
leastmost
Calcium
Higher than 81%
Same value as 820 of 20,880 other records.
leastmost
Fiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmost
Calories
Higher than 80%
Same value as 1,439 of 21,485 other records.
leastmost

Questions

How many calories are in nut harvest lightly roasted almonds, lightly roasted?: 2 tbsp | about (28 g): 170 calories; protein: 6 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in nut harvest lightly roasted almonds, lightly roasted?: 21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in nut harvest lightly roasted almonds, lightly roasted?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	607 kcal
Protein	21.4 g
Total lipid (fat)	53.6 g
Carbohydrate, by difference	21.4 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Calcium, Ca	143 mg
Iron, Fe	2.6 mg
Sodium, Na	607 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1727845, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.