Tops lightly salted roasted almonds, Lightly salted

USDA name: Lightly salted roasted almonds, Lightly salted

Brandedby Tops Markets, Llc

170 calories in about 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 57.1 g.

Serving
1
= 28 g
170KCAL

Tops lightly salted roasted almonds, Lightly salted, about 1/4 cup (28 g)

170 calories

Protein
6 g
Carbs
5 g
Fat
16 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving sizeabout 1/4 cup (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 59.9 mg5%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 59.9 mg
  • Potassium3% 140 mg
  • Sodium2% 40 mg

Ingredients

Almonds, Vegetable oil (peanut, Cottonseed, Soybean and/or sunflower seed), Sea salt.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
about 1/4 cup
Barcode (GTIN/UPC)
070784005089
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-05-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 262 of 20,880 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 312 of 21,427 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 984 of 21,337 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,592 of 21,424 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1,439 of 21,485 other records.

    leastmost

Questions

How many calories are in tops lightly salted roasted almonds, lightly salted?
about 1/4 cup (28 g): 170 calories; protein: 6 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in tops lightly salted roasted almonds, lightly salted?
21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in tops lightly salted roasted almonds, lightly salted?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy607 kcal
Protein21.4 g
Total lipid (fat)57.1 g
Carbohydrate, by difference17.9 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca214 mg
Iron, Fe3.9 mg
Potassium, K500 mg
Sodium, Na143 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated35.7 g
Fatty acids, total polyunsaturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2544741, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.