Nugo dark chocolate chip protein cookie, Dark chocolate chip

USDA name: Dark chocolate chip protein cookie, Dark chocolate chip

Brandedby Lifestyle Evolution, Inc.

190 calories in 1 cookie (50 g). Per 100 g, protein: 20 g, carbohydrates: 46 g, fat: 18 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 99%, and more potassium than 99%.

Compare with another food →

Serving
1
= 50 g
190KCAL
Where the calories come from

Nugo dark chocolate chip protein cookie, Dark chocolate chip, 1 cookie (50 g)

190 calories

  • Protein10 g19% of calories
  • Carbs23 g43% of calories

    incl. 11 g fiber · 2 g sugars

  • Fat9 g38% of calories

Nutrition Facts

Serving size1 cookie (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 11 g39%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 10 g
Calcium 29 mg2%
Iron 2 mg11%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 691535321014 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium10% 450 mg
  • Sodium8% 180 mg
  • Calcium2% 29 mg

Ingredients

Pea protein, Coconut oil, Chicory root, Soluble vegetable fiber, Oat flour, Vegetable glycerin, Organic chocolate chips (cane sugar, Chocolate liquor, Cacao, Cocoa butter, Vanilla), Erythritol, Allulose, Organic natural flavors, Flaxseed, Acacia gum, Salt, Baking soda, Sunflower lecithin, Cellulose gum, Xanthan gum, Stevia and monk fruit.

Brand
Nugo
Made by
Lifestyle Evolution, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
691535321014
Category
Cookies & Biscuits
Label updated
2020-07-28

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 7 of 12,742 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 6,632 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 36 of 12,884 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 9 of 12,866 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 11 of 12,860 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 43 of 12,907 other records.

    leastmost

Questions

How many calories are in nugo dark chocolate chip protein cookie, dark chocolate chip?
1 cookie (50 g): 190 calories; protein: 10 g, carbohydrates: 23 g, fat: 9 g.
How much protein is in nugo dark chocolate chip protein cookie, dark chocolate chip?
20 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in nugo dark chocolate chip protein cookie, dark chocolate chip?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy380 kcal
Protein20 g
Total lipid (fat)18 g
Carbohydrate, by difference46 g
Fiber, total dietary22 g
Total Sugars4 g
Sugars, added2 g
Calcium, Ca58 mg
Iron, Fe4 mg
Potassium, K900 mg
Sodium, Na360 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols10 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1977104, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.