Niman ranch, Ground beef

Brandedby Niman Ranch

290 calories in 4 oz (112 g). Per 100 g, protein: 17 g, carbohydrates: 0 g, fat: 20.5 g.

Among the other records in Other Meats, per 100 g: more total fat than 88%, and more calories than 84%.

Compare with another food →

Serving
1
= 112 g
290KCAL
Where the calories come from

Niman ranch, Ground beef, 4 oz (112 g)

290 calories

  • Protein19 g27% of calories
  • Carbs0 g0% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat23 g73% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 23 g29%
Saturated Fat 9 g45%
Trans Fat 1.5 g
Cholesterol 79.5 mg27%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 19 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 648649186183 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium3% 75 mg
  • Calcium2% 20.2 mg

Ingredients

Natural* beef.

Brand
Niman ranch
Made by
Niman Ranch
Label serving
4 oz
Barcode (GTIN/UPC)
648649186183
Category
Other Meats
Label updated
2018-08-30

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 33 of 2,308 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 50 of 2,313 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 63 of 1,814 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 47 of 1,773 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 180 of 2,308 other records.

    leastmost

  • Iron

    Lower than 52%

    Same value as 324 of 2,284 other records.

    leastmost

Questions

How many calories are in niman ranch, ground beef?
4 oz (112 g): 290 calories; protein: 19 g, carbohydrates: 0 g, fat: 23 g.
How much protein is in niman ranch, ground beef?
17 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in niman ranch, ground beef?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy259 kcal
Protein17 g
Total lipid (fat)20.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0.9 g
Total Sugars0.89 g
Calcium, Ca18 mg
Iron, Fe1.6 mg
Sodium, Na67 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8 g
Fatty acids, total trans1.3 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061435, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.