How many calories are in nikos traditional feta cheese, traditional?

1 onz (28 g): 70 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 6 g.

How much protein is in nikos traditional feta cheese, traditional?

14.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in nikos traditional feta cheese, traditional?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nikos traditional feta cheese, Traditional

USDA name: Traditional feta cheese, Traditional

Brandedby Conagra Brands, Inc.

70 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 21.4 g.

Serving

= 28 g

Nikos traditional feta cheese, Traditional, 1 onz (28 g)

70 calories

Protein: 4 g
Carbs: 1.0 g
Fat: 6 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 310 mg13%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 4 g

Calcium 100 mg8%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Calcium8% 100 mg

Little or none: Iron, Potassium.

Ingredients

Feta cheese cultured pasteurized milk, Salt, Enzymes), Natamycin (a natural mold inhibitor).

Brand: Nikos
Made by: Conagra Brands, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 070272617220
Category: Cheese
Label updated: 2019-07-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 86%
Same value as 50 of 16,782 other records.
leastmost
Calories
Lower than 81%
Same value as 709 of 16,834 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmost
Protein
Lower than 73%
Same value as 756 of 16,789 other records.
leastmost
Calcium
Lower than 71%
Same value as 494 of 16,666 other records.
leastmost
Total fat
Lower than 67%
Same value as 1,717 of 16,809 other records.
leastmost

Questions

How many calories are in nikos traditional feta cheese, traditional?: 1 onz (28 g): 70 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in nikos traditional feta cheese, traditional?: 14.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in nikos traditional feta cheese, traditional?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	14.3 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	357 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	1,107 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2409801, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.