How many calories are in athenos traditional feta cheese, traditional?

1 oz (28 g): 50 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 3.5 g.

How much protein is in athenos traditional feta cheese, traditional?

17.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in athenos traditional feta cheese, traditional?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Athenos traditional feta cheese, Traditional

USDA name: Traditional feta cheese, Traditional

Brandedby Kraft Heinz Foods Company

50 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 12.5 g.

Serving

= 28 g

Athenos traditional feta cheese, Traditional, 1 oz (28 g)

50 calories

Protein: 5 g
Carbs: 1.0 g
Fat: 3.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 350 mg15%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 40 mg3%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A8% 72 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Calcium3% 40 mg

Little or none: Iron, Potassium.

Ingredients

Pasteurized part-skim milk, Cheese culture, Salt, Enzymes, Vitamin a palmitate.

Brand: Athenos
Made by: Kraft Heinz Foods Company
Label serving: 1 oz
Barcode (GTIN/UPC): 070277290947
Category: Cheese
Label updated: 2023-08-30

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 90%
Same value as 37 of 16,834 other records.
leastmost
Total fat
Lower than 89%
Same value as 63 of 16,809 other records.
leastmost
Sodium
Higher than 89%
Same value as 61 of 16,782 other records.
leastmost
Calcium
Lower than 81%
Same value as 233 of 16,666 other records.
leastmost
Protein
Lower than 65%
Same value as 841 of 16,789 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost

Questions

How many calories are in athenos traditional feta cheese, traditional?: 1 oz (28 g): 50 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 3.5 g.
How much protein is in athenos traditional feta cheese, traditional?: 17.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in athenos traditional feta cheese, traditional?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	179 kcal
Protein	17.9 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	143 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	1,250 mg
Vitamin A, RAE	257 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2633972, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.