Nice! traditional snack mix

USDA name: Traditional snack mix

Brandedby Walgreens Co.

130 calories in 1/2 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 72.4 g, fat: 13.8 g.

Among the other records in Other Snacks, per 100 g: more iron than 94%, and more carbohydrates than 92%.

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Serving
1
= 29 g
130KCAL
Where the calories come from

Nice! traditional snack mix, 1/2 cup (29 g)

130 calories

  • Protein2 g6% of calories
  • Carbs21 g66% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size1/2 cup (29 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 2 g
Calcium 20 mg2%
Iron 1.8 mg10%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 049022557390 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Folate10% 40 µg
  • Niacin (B3)5% 0.8 mg
  • Vitamin B125% 0.12 µg
  • Riboflavin (B2)3% 0.034 mg
  • Vitamin B62% 0.04 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium9% 210 mg
  • Zinc3% 0.3 mg
  • Calcium2% 20 mg
  • Potassium1% 49.9 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Whole wheat flour, Degerminated yellow corn meal, Vegetable oil (canola, Sunflower and/or soybean oil), Sugar, Contains less than 2% of maltodextrin, Salt, Rye flour, Hydrolyzed corn protein, Onion powder, Garlic powder, Caramel color, Molasses, Natural flavor (contains milk), Yeast, Calcium carbonate, Barley malt extract, Spices, Dextrose, Sodium bicarbonate, Trisodium phosphate, Disodium inosinate, Disodium guanylate, Sodium ascorbate (vitamin c), Citric acid, Bht (a preservative), Reduced iron, Caraway seed, Fumaric acid, Vitamin a palmitate, Zinc oxide, Niacinamide, Vitamin d, Folic acid, Vitamin b6 (pyridoxine hydrochloride), Riboflavin, Thiamin mononitrate, Vitamin b12.

Brand
Nice!
Made by
Walgreens Co.
Label serving
1/2 cup
Barcode (GTIN/UPC)
049022557390
Category
Other Snacks
Label updated
2017-12-05

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 5 of 7,571 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 21 of 7,928 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 34 of 7,946 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 16 of 7,957 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 2 of 3,676 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 11 of 7,958 other records.

    leastmost

Questions

How many calories are in nice! traditional snack mix?
1/2 cup (29 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in nice! traditional snack mix?
6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nice! traditional snack mix?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy448 kcal
Protein6.9 g
Total lipid (fat)13.8 g
Carbohydrate, by difference72.4 g
Fiber, total dietary3.4 g
Total Sugars6.9 g
Calcium, Ca69 mg
Iron, Fe6.2 mg
Potassium, K172 mg
Sodium, Na724 mg
Zinc, Zn1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin2.8 mg
Vitamin B-60.14 mg
Folate, total138 µg
Vitamin B-120.41 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated8.6 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2105286, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.