Newtons fig fruit chewy cookies, Fig

USDA name: Fig fruit chewy cookies, Fig

Brandedby Nabisco Biscuit Company

estimated 106 calories in 2 cookies (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 72.4 g, fat: 6.9 g.

Serving
1
= 29 g
106EST. KCAL

Newtons fig fruit chewy cookies, Fig, 2 cookies (29 g)

106 calories

Estimated calories

Protein
1 g
Carbs
21 g
Fat
2 g
Fiber
0.99 g
Sugars
12 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 cookies (29 g)
Amount per serving
Calories106
Estimated
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Includes Added Sugars 8 g16%
Protein 1 g
Calcium 20 mg2%
Iron 0.6 mg3%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 95.1 mg
  • Iron3% 0.6 mg
  • Calcium2% 20 mg
  • Potassium1% 69.9 mg

Ingredients

Figs, Whole grain wheat flour, Invert sugar, Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1, Riboflavin {vitamin b2), Folic acid), Corn syrup, Sugar, Soybean and/or canola oil, Palm oil, Salt, Baking soda, Calcium lactate, Malic acid, Soy lecithin, Sodium benzoate (added to preserve freshness), Natural and artificial flavor, Sulfur dioxide (sulfites) added to preserve freshness).

Brand
Newtons
Made by
Nabisco Biscuit Company
Label serving
2 cookies
Barcode (GTIN/UPC)
044000042257
Category
Cookies & Biscuits
Label updated
2023-02-08

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 11 of 13,055 other records.

    leastmost

  • Calories (estimated)

    Lower than 95%

    Same value as 0 of 13,068 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 9 of 6,714 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 48 of 12,607 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 264 of 13,021 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 126 of 13,023 other records.

    leastmost

Questions

How many calories are in newtons fig fruit chewy cookies, fig?
2 cookies (29 g): estimated 106 calories; protein: 1 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in newtons fig fruit chewy cookies, fig?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in newtons fig fruit chewy cookies, fig?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Protein3.5 g
Total lipid (fat)6.9 g
Carbohydrate, by difference72.4 g
Fiber, total dietary3.4 g
Total Sugars41.4 g
Sugars, added27.6 g
Calcium, Ca69 mg
Iron, Fe2.1 mg
Potassium, K241 mg
Sodium, Na328 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2500787, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.