New hope mills, All natural multi-grain whole wheat pancake mix

Brandedby New Hope Mills Manufacturing, Inc.

140 calories in 1/3 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 68.9 g, fat: 2.2 g.

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Serving
1
= 45 g
140KCAL
Where the calories come from

New hope mills, All natural multi-grain whole wheat pancake mix, 1/3 cup (45 g)

140 calories

  • Protein4 g11% of calories
  • Carbs31 g83% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1/3 cup (45 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 31 g11%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 4 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074703111226 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Calcium15% 200 mg
  • Iron10% 1.8 mg

Ingredients

Whole wheat flour, Corn flour, Whole rye flour, Calcium phosphate, Bicarbonate of soda, Salt.

Brand
New hope mills
Made by
New Hope Mills Manufacturing, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
074703111226
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-08-12

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 9 of 3,146 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 10 of 3,197 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 7 of 3,298 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 2 of 3,322 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 2 of 3,311 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 39 of 3,248 other records.

    leastmost

Questions

How many calories are in new hope mills, all natural multi-grain whole wheat pancake mix?
1/3 cup (45 g): 140 calories; protein: 4 g, carbohydrates: 31 g, fat: 1.0 g.
How much protein is in new hope mills, all natural multi-grain whole wheat pancake mix?
8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in new hope mills, all natural multi-grain whole wheat pancake mix?
57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy311 kcal
Protein8.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference68.9 g
Fiber, total dietary11.1 g
Total Sugars2.2 g
Calcium, Ca444 mg
Iron, Fe4 mg
Sodium, Na1,067 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1850537, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.