Nature Valley Sweet & Salty Nut Peanut Granola Bars 48 Count

Brandedby General mills sales inc.

160 calories in 1 bar (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 58.8 g, fat: 23.5 g.

Among the other records in Processed Cereal Products, per 100 g: less iron than 95%, and more total fat than 89%.

Compare with another food →

Serving
1
= 34 g
160KCAL
Where the calories come from

Nature Valley Sweet & Salty Nut Peanut Granola Bars 48 Count, 1 bar (34 g)

160 calories

  • Protein3 g7% of calories
  • Carbs20 g49% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat8 g44% of calories

Nutrition Facts

Serving size1 bar (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000168794 · We may earn a commission

Ingredients

Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Whey, Peanut Butter (peanuts, salt), Fructose, Canola Oil, Salt, Soy Lecithin, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00016000168794
Category
Processed Cereal Products
Label updated
2025-07-11

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 2 of 2,074 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 9 of 2,076 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 33 of 2,060 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 37 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 9 of 2,060 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

Questions

How many calories are in nature valley sweet & salty nut peanut granola bars 48 count?
1 bar (34 g): 160 calories; protein: 3 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in nature valley sweet & salty nut peanut granola bars 48 count?
8.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature valley sweet & salty nut peanut granola bars 48 count?
55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy471 kcal
Protein8.8 g
Total lipid (fat)23.5 g
Carbohydrate, by difference58.8 g
Fiber, total dietary2.9 g
Total Sugars20.6 g
Sugars, added17.6 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K0 mg
Sodium, Na397 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740687, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.