Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar

Brandedby General mills sales inc.

101 calories in 1 bar (21 g). Per 100 g, protein: 10.2 g, carbohydrates: 57.6 g, fat: 23.6 g.

Serving
1
= 21 g
101KCAL

Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar, 1 bar (21 g)

101 calories

Protein
2.1 g
Carbs
12.1 g
Fat
4.9 g
Fiber
0.9 g
Sugars
4.5 g

Nutrition Facts

Serving size1 bar (21 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.5 g8%
Trans Fat 0.004 g
Cholesterol 0 mg0%
Sodium 83.4 mg4%
Total Carbohydrate 12.1 g4%
Dietary Fiber 0.9 g3%
Total Sugars 4.5 g
Includes Added Sugars 3.8 g8%
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 4.8 mg0%
Iron 0.24 mg1%
Potassium 47.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 83.4 mg
    • Iron1% 0.24 mg
    • Potassium1% 47.5 mg

    Little or none: Calcium.

    Ingredients

    Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter (peanuts, salt), Fructose, Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000282186
    Category
    Processed Cereal Products
    Label updated
    2024-05-31

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 96%

      Same value as 4 of 2,077 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 1 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 1 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 1 of 2,063 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 1 of 2,079 other records.

      leastmost

    • Fiber

      Lower than 76%

      Same value as 4 of 2,079 other records.

      leastmost

    Questions

    How many calories are in nature valley sweet & salty nut peanut butter mini granola bar?
    1 bar (21 g): 101 calories; protein: 2.1 g, carbohydrates: 12.1 g, fat: 4.9 g.
    How much protein is in nature valley sweet & salty nut peanut butter mini granola bar?
    10.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley sweet & salty nut peanut butter mini granola bar?
    53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy483 kcal
    Protein10.2 g
    Total lipid (fat)23.6 g
    Carbohydrate, by difference57.6 g
    Fiber, total dietary4.3 g
    Total Sugars21.3 g
    Sugars, added18.3 g
    Calcium, Ca23 mg
    Iron, Fe1.2 mg
    Potassium, K226 mg
    Sodium, Na397 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.2 g
    Fatty acids, total trans0.02 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2694935, published 2024-06-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.