Nature Valley Sweet & Salty Nut Peanut Granola Bars 18 Count

Brandedby General mills sales inc.

160 calories in 1 bar (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 58.8 g, fat: 23.5 g.

Serving
1
= 34 g
160KCAL

Nature Valley Sweet & Salty Nut Peanut Granola Bars 18 Count, 1 bar (34 g)

160 calories

Protein
3 g
Carbs
20 g
Fat
8 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron3% 0.5 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter (peanuts, salt), Fructose, Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000186958
    Category
    Processed Cereal Products
    Label updated
    2025-07-11

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 93%

      Same value as 10 of 2,077 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 9 of 2,079 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 33 of 2,063 other records.

      leastmost

    • Fiber

      Lower than 86%

      Same value as 37 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 9 of 2,063 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    Questions

    How many calories are in nature valley sweet & salty nut peanut granola bars 18 count?
    1 bar (34 g): 160 calories; protein: 3 g, carbohydrates: 20 g, fat: 8 g.
    How much protein is in nature valley sweet & salty nut peanut granola bars 18 count?
    8.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley sweet & salty nut peanut granola bars 18 count?
    55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy471 kcal
    Protein8.8 g
    Total lipid (fat)23.5 g
    Carbohydrate, by difference58.8 g
    Fiber, total dietary2.9 g
    Total Sugars20.6 g
    Sugars, added20.6 g
    Calcium, Ca0 mg
    Iron, Fe1.5 mg
    Potassium, K0 mg
    Sodium, Na412 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740689, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.