Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Mini Bar

Brandedby General mills sales inc.

101 calories in 1 bar (21 g). Per 100 g, protein: 8.4 g, carbohydrates: 61.8 g, fat: 22.2 g.

Serving
1
= 21 g
101KCAL

Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Mini Bar, 1 bar (21 g)

101 calories

Protein
1.8 g
Carbs
13 g
Fat
4.7 g
Fiber
1.1 g
Sugars
5.5 g

Nutrition Facts

Serving size1 bar (21 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.8 g9%
Trans Fat 0.004 g
Cholesterol 0.013 mg0%
Sodium 73.8 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 1.1 g4%
Total Sugars 5.5 g
Includes Added Sugars 5.3 g11%
Protein 1.8 g
Vitamin D 0.024 mcg0%
Calcium 5.4 mg0%
Iron 0.7 mg4%
Potassium 52.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.7 mg
    • Sodium3% 73.8 mg
    • Potassium1% 52.5 mg

    Little or none: Calcium.

    Ingredients

    Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm and Palm Kernel Oil, Almonds, Fructose, Vegetable Glycerin, Cocoa Processed With Alkali, Salt, Milk, Soy Lecithin, Corn Starch, Canola and/or Sunflower Oil, Barley Malt Extract, Natural Flavor, Baking Soda, Vitamin E (mixed tocopherols) Added to Retain Freshness.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000282193
    Category
    Processed Cereal Products
    Label updated
    2024-05-24

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 91%

      Same value as 0 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 0 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 0 of 2,063 other records.

      leastmost

    • Calcium

      Lower than 68%

      Same value as 0 of 2,056 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 0 of 2,079 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 0 of 2,079 other records.

      leastmost

    Questions

    How many calories are in nature valley sweet & salty nut dark chocolate peanut & almond granola mini bar?
    1 bar (21 g): 101 calories; protein: 1.8 g, carbohydrates: 13 g, fat: 4.7 g.
    How much protein is in nature valley sweet & salty nut dark chocolate peanut & almond granola mini bar?
    8.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley sweet & salty nut dark chocolate peanut & almond granola mini bar?
    56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy480 kcal
    Protein8.4 g
    Total lipid (fat)22.2 g
    Carbohydrate, by difference61.8 g
    Fiber, total dietary5.1 g
    Total Sugars26.3 g
    Sugars, added25.1 g
    Calcium, Ca25.7 mg
    Iron, Fe3.3 mg
    Potassium, K250 mg
    Sodium, Na351 mg
    Vitamin D (D2 + D3)0.12 µg
    Fatty acids, total saturated8.7 g
    Fatty acids, total trans0.021 g
    Cholesterol0.062 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2719846, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.