Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Mini Bar

Brandedby General mills sales inc.

101 calories in 1 bar (21 g). Per 100 g, protein: 8.4 g, carbohydrates: 61.8 g, fat: 22.2 g.

Among the other records in Processed Cereal Products, per 100 g: more calories than 92%, and more total fat than 88%.

Compare with another food →

Serving
1
= 21 g
101KCAL
Where the calories come from

Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Mini Bar, 1 bar (21 g)

101 calories

  • Protein1.8 g7% of calories
  • Carbs13 g51% of calories

    incl. 1.1 g fiber · 5.5 g sugars

  • Fat4.7 g42% of calories

Nutrition Facts

Serving size1 bar (21 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.8 g9%
Trans Fat 0.004 g
Cholesterol 0.013 mg0%
Sodium 73.8 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 1.1 g4%
Total Sugars 5.5 g
Includes Added Sugars 5.3 g11%
Protein 1.8 g
Vitamin D 0.024 mcg0%
Calcium 5.4 mg0%
Iron 0.7 mg4%
Potassium 52.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 016000282193 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Sodium3% 73.8 mg
  • Potassium1% 52.5 mg

Little or none: Calcium.

Ingredients

Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm and Palm Kernel Oil, Almonds, Fructose, Vegetable Glycerin, Cocoa Processed With Alkali, Salt, Milk, Soy Lecithin, Corn Starch, Canola and/or Sunflower Oil, Barley Malt Extract, Natural Flavor, Baking Soda, Vitamin E (mixed tocopherols) Added to Retain Freshness.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00016000282193
Category
Processed Cereal Products
Label updated
2024-05-24

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 0 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 2,060 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 0 of 2,053 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 2,076 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 0 of 2,076 other records.

    leastmost

Questions

How many calories are in nature valley sweet & salty nut dark chocolate peanut & almond granola mini bar?
1 bar (21 g): 101 calories; protein: 1.8 g, carbohydrates: 13 g, fat: 4.7 g.
How much protein is in nature valley sweet & salty nut dark chocolate peanut & almond granola mini bar?
8.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature valley sweet & salty nut dark chocolate peanut & almond granola mini bar?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy480 kcal
Protein8.4 g
Total lipid (fat)22.2 g
Carbohydrate, by difference61.8 g
Fiber, total dietary5.1 g
Total Sugars26.3 g
Sugars, added25.1 g
Calcium, Ca25.7 mg
Iron, Fe3.3 mg
Potassium, K250 mg
Sodium, Na351 mg
Vitamin D (D2 + D3)0.12 µg
Fatty acids, total saturated8.7 g
Fatty acids, total trans0.021 g
Cholesterol0.062 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2719846, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.