Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar

Brandedby General mills sales inc.

160 calories in 1 bar (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 61.8 g, fat: 20.6 g.

Among the other records in Processed Cereal Products, per 100 g: more calories than 87%, and more total fat than 85%.

Compare with another food →

Serving
1
= 34 g
160KCAL
Where the calories come from

Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar, 1 bar (34 g)

160 calories

  • Protein3 g8% of calories
  • Carbs21 g53% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat7 g40% of calories

Nutrition Facts

Serving size1 bar (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000507333 · We may earn a commission

Ingredients

Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola and/or Sunflower Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00016000507333
Category
Processed Cereal Products
Label updated
2025-07-13

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 33 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 18 of 2,076 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,955 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 17 of 2,060 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 31 of 2,076 other records.

    leastmost

Questions

How many calories are in nature valley sweet & salty nut dark chocolate peanut & almond granola bar?
1 bar (34 g): 160 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in nature valley sweet & salty nut dark chocolate peanut & almond granola bar?
8.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature valley sweet & salty nut dark chocolate peanut & almond granola bar?
55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy471 kcal
Protein8.8 g
Total lipid (fat)20.6 g
Carbohydrate, by difference61.8 g
Fiber, total dietary5.9 g
Total Sugars26.5 g
Sugars, added23.5 g
Calcium, Ca0 mg
Iron, Fe3.5 mg
Potassium, K0 mg
Sodium, Na353 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741885, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.