Nature Valley Sweet & Salty Nut Almond Granola Bars 16 Count

Brandedby General mills sales inc.

160 calories in 1 bar (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 61.8 g, fat: 20.6 g.

Among the other records in Processed Cereal Products, per 100 g: more calories than 87%, and less iron than 87%.

Compare with another food →

Serving
1
= 34 g
160KCAL
Where the calories come from

Nature Valley Sweet & Salty Nut Almond Granola Bars 16 Count, 1 bar (34 g)

160 calories

  • Protein3 g8% of calories
  • Carbs21 g53% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat7 g40% of calories

Nutrition Facts

Serving size1 bar (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron3% 0.6 mg
  • Calcium2% 29.9 mg

Little or none: Potassium.

Ingredients

Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Fructose, Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00016000420687
Category
Processed Cereal Products
Label updated
2025-07-13

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 33 of 2,060 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 7 of 2,074 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 18 of 2,076 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,955 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 17 of 2,060 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 31 of 2,076 other records.

    leastmost

Questions

How many calories are in nature valley sweet & salty nut almond granola bars 16 count?
1 bar (34 g): 160 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in nature valley sweet & salty nut almond granola bars 16 count?
8.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature valley sweet & salty nut almond granola bars 16 count?
55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy471 kcal
Protein8.8 g
Total lipid (fat)20.6 g
Carbohydrate, by difference61.8 g
Fiber, total dietary5.9 g
Total Sugars23.5 g
Sugars, added20.6 g
Calcium, Ca88 mg
Iron, Fe1.8 mg
Potassium, K0 mg
Sodium, Na412 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740716, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.