Nature valley sweet & salty chewy granola bars, Sweet & salty

USDA name: Sweet & salty chewy granola bars, Sweet & salty

Brandedby Nature valley

260 calories in 1 bar (53 g). Per 100 g, protein: 9.4 g, carbohydrates: 58.5 g, fat: 22.6 g.

Serving
1
= 53 g
260KCAL

Nature valley sweet & salty chewy granola bars, Sweet & salty, 1 bar (53 g)

260 calories

Protein
5 g
Carbs
31 g
Fat
12 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 bar (53 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 5 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron3% 0.6 mg
  • Potassium3% 120 mg

Little or none: Calcium.

Ingredients

Ingredients: roasted peanuts, Corn syrup, Whole grain oats, Sugar, Rice flour, Palm kernel oil, Vegetable glycerin, Whey, Peanut butter (peanuts, Salt), Fructose, Canola oil, Salt, Soy lecithin, Peanut flour, Corn starch, Barley malt extract, Honey roasted almond butter (almonds, Honey, Maltodextrin, Palm oil, Mixed tocopherols), Baking soda, Natural flavor, Vitamin e (mixed tocopherols) added to retain freshness.

Made by
Nature valley
Label serving
1 bar
Barcode (GTIN/UPC)
016000348837
Category
Snack, Energy & Granola Bars
Label updated
2020-06-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 638 of 7,734 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 8 of 8,003 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 1 of 7,797 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 18 of 7,986 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 22 of 7,921 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 1 of 7,988 other records.

    leastmost

Questions

How many calories are in nature valley sweet & salty chewy granola bars, sweet & salty?
1 bar (53 g): 260 calories; protein: 5 g, carbohydrates: 31 g, fat: 12 g.
How much protein is in nature valley sweet & salty chewy granola bars, sweet & salty?
9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley sweet & salty chewy granola bars, sweet & salty?
54.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy491 kcal
Protein9.4 g
Total lipid (fat)22.6 g
Carbohydrate, by difference58.5 g
Fiber, total dietary3.8 g
Total Sugars20.8 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Potassium, K226 mg
Sodium, Na396 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1066995, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.