Nature valley sweet & salty chewy granola bars, Peanut

USDA name: Sweet & salty chewy granola bars, Peanut

Brandedby General Mills, Inc.

250 calories in 1.87 onz (53 g). Per 100 g, protein: 11.3 g, carbohydrates: 56.6 g, fat: 24.5 g.

Serving
1
= 53 g
250KCAL

Nature valley sweet & salty chewy granola bars, Peanut, 1.87 onz (53 g)

250 calories

Protein
6 g
Carbs
30 g
Fat
13 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1.87 onz (53 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 6 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron2% 0.36 mg

Ingredients

Roasted peanuts, Corn syrup, Sugar, Whole grain oats, Palm kernel oil, Rice flour, Whole grain wheat, Vegetable glycerin, Whey, Peanut butter (peanuts, Salt), Fructose, Canola oil, Salt, Soy lecithin, Peanut flour, Corn starch, Barley malt extract, Honey roasted almond butter (almonds, Honey, Maltodextrin, Palm oil, Mixed tocopherols), Baking soda, Natural flavor, Vitamin e (mixed tocopherols) added to retain freshness.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1.87 onz
Barcode (GTIN/UPC)
016000490741
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 4 of 7,797 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 11 of 8,003 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 18 of 7,986 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 22 of 7,921 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 3 of 7,988 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 1 of 7,962 other records.

    leastmost

Questions

How many calories are in nature valley sweet & salty chewy granola bars, peanut?
1.87 onz (53 g): 250 calories; protein: 6 g, carbohydrates: 30 g, fat: 13 g.
How much protein is in nature valley sweet & salty chewy granola bars, peanut?
11.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature valley sweet & salty chewy granola bars, peanut?
52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy472 kcal
Protein11.3 g
Total lipid (fat)24.5 g
Carbohydrate, by difference56.6 g
Fiber, total dietary3.8 g
Total Sugars20.8 g
Iron, Fe0.68 mg
Sodium, Na396 mg
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1632175, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.