Nature Valley Soft-Baked Banana Chocolate Chip Bars

Brandedby General mills sales inc.

210 calories in 1 bar (50 g). Per 100 g, protein: 6 g, carbohydrates: 62 g, fat: 18 g.

Among the other records in Processed Cereal Products, per 100 g: more fiber than 82%, and less iron than 79%.

Compare with another food →

Serving
1
= 50 g
210KCAL
Where the calories come from

Nature Valley Soft-Baked Banana Chocolate Chip Bars, 1 bar (50 g)

210 calories

  • Protein3 g6% of calories
  • Carbs31 g57% of calories

    incl. 5 g fiber · 11 g sugars

  • Fat9 g37% of calories

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 31 g11%
Dietary Fiber 5 g18%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000222243 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium6% 140 mg
  • Potassium2% 110 mg

Little or none: Calcium.

Ingredients

Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola and Palm Oil, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Corn Syrup, Vegetable Glycerin, Banana Puree, Chia Seeds, Flaxseeds, Sugarcane Fiber, Raisin Juice Concentrate, Chicory Root Extract, Baking Soda, Molasses, Salt, Egg Whites, Cinnamon, Natural Flavor, Nonfat Milk.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00016000222243
Category
Processed Cereal Products
Label updated
2025-06-23

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 82%

    Same value as 36 of 2,076 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 4 of 2,074 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 6 of 2,076 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 2 of 2,060 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 3 of 2,059 other records.

    leastmost

Questions

How many calories are in nature valley soft-baked banana chocolate chip bars?
1 bar (50 g): 210 calories; protein: 3 g, carbohydrates: 31 g, fat: 9 g.
How much protein is in nature valley soft-baked banana chocolate chip bars?
6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature valley soft-baked banana chocolate chip bars?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy420 kcal
Protein6 g
Total lipid (fat)18 g
Carbohydrate, by difference62 g
Fiber, total dietary10 g
Total Sugars22 g
Sugars, added20 g
Calcium, Ca0 mg
Iron, Fe2.2 mg
Potassium, K220 mg
Sodium, Na280 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2739159, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.