Nature valley layered granola nut bars, Almond butter chocolate

USDA name: Layered granola nut bars, Almond butter chocolate

Brandedby General Mills, Inc.

190 calories in 1 bar (39 g). Per 100 g, protein: 10.3 g, carbohydrates: 53.9 g, fat: 28.2 g.

Serving
1
= 39 g
190KCAL

Nature valley layered granola nut bars, Almond butter chocolate, 1 bar (39 g)

190 calories

Protein
4 g
Carbs
21 g
Fat
11 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (39 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 4 g
Calcium 40.2 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron4% 0.72 mg
  • Calcium3% 40.2 mg

Ingredients

Almonds, Corn syrup, Sugar, Whole grain oats, Almond butter (almonds), Palm and palm kernel oil, Rice starch, Sorghum crisp, Rice flour, Nonfat dry milk, Vegetable glycerin, Cocoa, Fructose, Salt, Canola oil, Whole grain oat flour, Soy lecithin, Corn starch, Sunflower lecithin, Honey roasted almond butter (almonds, Honey, Maltodextrin, Palm oil, Mixed tocopherols), Barley malt extract, Baking soda, Natural flavor.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000104129
Category
Snack, Energy & Granola Bars
Label updated
2018-01-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 26 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 2 of 7,988 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 13 of 7,986 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 29 of 7,797 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 16 of 7,921 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 16 of 7,981 other records.

    leastmost

Questions

How many calories are in nature valley layered granola nut bars, almond butter chocolate?
1 bar (39 g): 190 calories; protein: 4 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in nature valley layered granola nut bars, almond butter chocolate?
10.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley layered granola nut bars, almond butter chocolate?
48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy487 kcal
Protein10.3 g
Total lipid (fat)28.2 g
Carbohydrate, by difference53.9 g
Fiber, total dietary5.1 g
Total Sugars20.5 g
Calcium, Ca103 mg
Iron, Fe1.9 mg
Sodium, Na385 mg
Fatty acids, total saturated9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1662793, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.