General mills sales inc. nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar

USDA name: Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar

Brandedby General mills sales inc.

190 calories in 1 bar (39g). Per 100 g, protein: 12.8 g, carbohydrates: 51.3 g, fat: 25.6 g.

Serving
1
= 39 g
190KCAL

General mills sales inc. nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar, 1 bar (39g)

190 calories

Protein
5 g
Carbs
20 g
Fat
10 g
Fiber
1 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (39g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 5 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron2% 0.4 mg

Little or none: Calcium, Potassium.

Ingredients

Roasted peanuts, Sugar, Corn syrup, Whole grain oats, Palm and palm kernel oil, Peanut butter (peanuts, Salt), Rice flour, Rice starch, Almonds, Whey protein concentrate, Peanut flour, Fructose, Vegetable glycerin, Peanut oil, Tapioca syrup, Salt, Nonfat milk solids, Whey, Canola oil, Soy lecithin, Corn starch, Nonfat dry milk, Barley malt extract, Sunflower lecithin, Natural flavor, Baking soda.

Made by
General mills sales inc.
Label serving
1 bar (39g)
Barcode (GTIN/UPC)
00016000140493
Category
Processed Cereal Products
Label updated
2018-12-10

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 3 of 2,077 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 3 of 2,063 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 2 of 2,079 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 15 of 2,079 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 2,063 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 12 of 2,079 other records.

    leastmost

Questions

How many calories are in general mills sales inc. nature valley salted caramel peanut almond layered granola nut bar?
1 bar (39g): 190 calories; protein: 5 g, carbohydrates: 20 g, fat: 10 g.
How much protein is in general mills sales inc. nature valley salted caramel peanut almond layered granola nut bar?
12.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. nature valley salted caramel peanut almond layered granola nut bar?
48.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy487 kcal
Protein12.8 g
Total lipid (fat)25.6 g
Carbohydrate, by difference51.3 g
Fiber, total dietary2.6 g
Total Sugars20.5 g
Calcium, Ca0 mg
Iron, Fe1 mg
Potassium, K0 mg
Sodium, Na487 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.3 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 761372, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.