Nature valley salted caramel layered granola bars, Salted caramel peanut almond

USDA name: Salted caramel layered granola bars, Salted caramel peanut almond

Brandedby General Mills, Inc.

190 calories in 1 bar (39 g). Per 100 g, protein: 12.8 g, carbohydrates: 51.3 g, fat: 25.6 g.

Serving
1
= 39 g
190KCAL

Nature valley salted caramel layered granola bars, Salted caramel peanut almond, 1 bar (39 g)

190 calories

Protein
5 g
Carbs
20 g
Fat
10 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (39 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 180 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 5 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Roasted peanuts, Sugar, Corn syrup, Whole grain oats, Palm and palm kernel oil, Peanut butter (peanuts, Salt), Rice starch, Almonds, Sorghum crisp, Rice flour, Whey protein concentrate, Peanut flour, Fructose, Vegetable glycerin, Peanut oil, Tapioca syrup, Salt, Nonfat milk solids, Whey, Soy lecithin, Canola oil, Corn starch, Nonfat dry milk, Sunflower lecithin, Barley malt extract, Natural flavor, Baking soda.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000140271
Category
Snack, Energy & Granola Bars
Label updated
2018-09-03

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 5 of 7,797 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 11 of 7,986 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 26 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 3 of 7,988 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 20 of 7,734 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 16 of 7,921 other records.

    leastmost

Questions

How many calories are in nature valley salted caramel layered granola bars, salted caramel peanut almond?
1 bar (39 g): 190 calories; protein: 5 g, carbohydrates: 20 g, fat: 10 g.
How much protein is in nature valley salted caramel layered granola bars, salted caramel peanut almond?
12.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nature valley salted caramel layered granola bars, salted caramel peanut almond?
46.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy487 kcal
Protein12.8 g
Total lipid (fat)25.6 g
Carbohydrate, by difference51.3 g
Fiber, total dietary5.1 g
Total Sugars20.5 g
Calcium, Ca51 mg
Iron, Fe0.92 mg
Sodium, Na462 mg
Fatty acids, total saturated10.3 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1727080, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.