General mills sales inc. nature Valley Almond Butter Chocolate Layered Granola Nut Bar

USDA name: Nature Valley Almond Butter Chocolate Layered Granola Nut Bar

Brandedby General mills sales inc.

190 calories in 1 bar (39g). Per 100 g, protein: 10.3 g, carbohydrates: 53.9 g, fat: 25.6 g.

Serving
1
= 39 g
190KCAL

General mills sales inc. nature Valley Almond Butter Chocolate Layered Granola Nut Bar, 1 bar (39g)

190 calories

Protein
4 g
Carbs
21 g
Fat
10 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (39g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 4 g
Calcium 49.9 mg4%
Iron 0.9 mg5%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron5% 0.9 mg
  • Calcium4% 49.9 mg
  • Potassium3% 140 mg

Ingredients

Almonds, Sugar, Corn syrup, Whole grain oats, Palm and palm kernel oil, Rice starch, Almond butter (almonds), Rice flour, Nonfat dry milk, Vegetable glycerin, Cocoa, Fructose, Salt, Canola oil, Soy lecithin, Corn starch, Honey roasted almond butter (almonds, Honey, Maltodextrin, Palm oil, Mixed tocopherols), Barley malt extract, Sunflower lecithin, Baking soda, Natural flavor.

Made by
General mills sales inc.
Label serving
1 bar (39g)
Barcode (GTIN/UPC)
00016000515819
Category
Processed Cereal Products
Label updated
2019-04-01

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 3 of 2,063 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 2 of 2,079 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 1 of 2,063 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 1 of 2,079 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 3 of 1,958 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 5 of 2,077 other records.

    leastmost

Questions

How many calories are in general mills sales inc. nature valley almond butter chocolate layered granola nut bar?
1 bar (39g): 190 calories; protein: 4 g, carbohydrates: 21 g, fat: 10 g.
How much protein is in general mills sales inc. nature valley almond butter chocolate layered granola nut bar?
10.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. nature valley almond butter chocolate layered granola nut bar?
48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy487 kcal
Protein10.3 g
Total lipid (fat)25.6 g
Carbohydrate, by difference53.9 g
Fiber, total dietary5.1 g
Total Sugars20.5 g
Calcium, Ca128 mg
Iron, Fe2.3 mg
Potassium, K359 mg
Sodium, Na410 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 759578, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.