Nature valley honey, Peanut & almond with pumpkin seeds protein chewy bar, Honey, Peanut & almond with pumpkin seeds

USDA name: Honey, Peanut & almond with pumpkin seeds protein chewy bar, Honey, Peanut & almond with pumpkin seeds

Brandedby General Mills, Inc.

475 calories in 100 g. Per 100 g, protein: 25 g, carbohydrates: 35 g, fat: 27.5 g.

Serving
1
= 100 g
475KCAL

Nature valley honey, Peanut & almond with pumpkin seeds protein chewy bar, Honey, Peanut & almond with pumpkin seeds, 100 g

475 calories

Protein
25 g
Carbs
35 g
Fat
27.5 g
Fiber
12.5 g
Sugars
17.5 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories475
% Daily Value*
Total Fat 27.5 g35%
Saturated Fat 6.3 g31%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 375 mg16%
Total Carbohydrate 35 g13%
Dietary Fiber 12.5 g45%
Total Sugars 17.5 g
Includes Added Sugars 12.5 g25%
Protein 25 g
Calcium 100 mg8%
Iron 6.8 mg38%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron38% 6.8 mg
  • Sodium16% 375 mg
  • Calcium8% 100 mg
  • Potassium4% 175 mg

Ingredients

Roasted peanuts, Soy protein isolate, Roasted sunflower seeds (sunflower seeds, Sunflower oil), Almonds, Chicory root extract, Sugar, Pumpkin seeds, Corn syrup, Palm kernel oil, Fructose, Honey, Rice starch, Vegetable glycerin, Almond butter, Corn starch, Whey protein concentrate, Canola oil, Salt, Soy lecithin, Nonfat milk, Whey, Baking soda, Natural flavor, Oil of rosemary.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000513570
Category
Snack, Energy & Granola Bars
Label updated
2023-03-06

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 30 of 7,797 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 88 of 7,962 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 185 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 83 of 7,988 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 62 of 5,526 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 159 of 7,921 other records.

    leastmost

Questions

How many calories are in nature valley honey, peanut & almond with pumpkin seeds protein chewy bar, honey, peanut & almond with pumpkin seeds?
100 g: 475 calories; protein: 25 g, carbohydrates: 35 g, fat: 27.5 g.
How much protein is in nature valley honey, peanut & almond with pumpkin seeds protein chewy bar, honey, peanut & almond with pumpkin seeds?
25 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in nature valley honey, peanut & almond with pumpkin seeds protein chewy bar, honey, peanut & almond with pumpkin seeds?
22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy475 kcal
Protein25 g
Total lipid (fat)27.5 g
Carbohydrate, by difference35 g
Fiber, total dietary12.5 g
Total Sugars17.5 g
Sugars, added12.5 g
Calcium, Ca100 mg
Iron, Fe6.8 mg
Potassium, K175 mg
Sodium, Na375 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2522600, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.