Clif honey oat granola bars, Honey oat

USDA name: Honey oat granola bars, Honey oat

Brandedby Clif Bar and Company

190 calories in 2 bars (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 69 g, fat: 19.1 g.

Serving
1
= 42 g
190KCAL

Clif honey oat granola bars, Honey oat, 2 bars (42 g)

190 calories

Protein
3 g
Carbs
29 g
Fat
8 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size2 bars (42 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 3 g
Calcium 20.2 mg2%
Iron 1.1 mg6%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 110 mg
    • Potassium2% 89.9 mg
    • Calcium2% 20.2 mg

    Ingredients

    Organic rolled oats, Organic dried cane syrup, Organic sunflower oil, Rice crisps, (rice flour, Barley malt extract, Dried cane syrup, Salt, Calcium carbonate), Honey, Natural flavors, Organic barley flakes, Organic rye flakes, Oat bran, Oat fiber, Sea salt (real salt), Inulin (chicory extract).

    Brand
    Clif
    Made by
    Clif Bar and Company
    Label serving
    2 bars
    Barcode (GTIN/UPC)
    722252191038
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-05-09

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 86%

      Same value as 41 of 7,962 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 69 of 7,734 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 93 of 7,981 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 114 of 8,003 other records.

      leastmost

    • Potassium

      Lower than 73%

      Same value as 24 of 5,526 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 41 of 7,988 other records.

      leastmost

    Questions

    How many calories are in clif honey oat granola bars, honey oat?
    2 bars (42 g): 190 calories; protein: 3 g, carbohydrates: 29 g, fat: 8 g.
    How much protein is in clif honey oat granola bars, honey oat?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in clif honey oat granola bars, honey oat?
    62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy452 kcal
    Protein7.1 g
    Total lipid (fat)19.1 g
    Carbohydrate, by difference69 g
    Fiber, total dietary7.1 g
    Fiber, insoluble5 g
    Total Sugars26.2 g
    Calcium, Ca48 mg
    Iron, Fe2.6 mg
    Potassium, K214 mg
    Sodium, Na262 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Carbohydrate, other36 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2586200, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.