Kind oats & honey granola bars, Oats & honey

USDA name: Oats & honey granola bars, Oats & honey

Brandedby Kind Inc.

180 calories in 2 bars (40g). Per 100 g, protein: 7.5 g, carbohydrates: 70 g, fat: 15 g.

Serving
1
= 40 g
180KCAL

Kind oats & honey granola bars, Oats & honey, 2 bars (40g)

180 calories

Protein
3 g
Carbs
28 g
Fat
6 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size2 bars (40g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 15.2 mg1%
Iron 1 mg6%
Potassium 96 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Sodium5% 110 mg
    • Potassium2% 96 mg
    • Calcium1% 15.2 mg

    Ingredients

    Oats, Cane sugar, Canola oil, Honey, Tapioca syrup, Sea salt, Cinnamon

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    2 bars (40g)
    Barcode (GTIN/UPC)
    0602652270864
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-05-23

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 87%

      Same value as 46 of 7,962 other records.

      leastmost

    • Calcium

      Lower than 86%

      Same value as 33 of 7,734 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 108 of 7,981 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 189 of 8,003 other records.

      leastmost

    • Potassium

      Lower than 65%

      Same value as 36 of 5,526 other records.

      leastmost

    • Iron

      Lower than 56%

      Same value as 194 of 7,797 other records.

      leastmost

    Questions

    How many calories are in kind oats & honey granola bars, oats & honey?
    2 bars (40g): 180 calories; protein: 3 g, carbohydrates: 28 g, fat: 6 g.
    How much protein is in kind oats & honey granola bars, oats & honey?
    7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in kind oats & honey granola bars, oats & honey?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy450 kcal
    Protein7.5 g
    Total lipid (fat)15 g
    Carbohydrate, by difference70 g
    Fiber, total dietary7.5 g
    Total Sugars22.5 g
    Sugars, added22.5 g
    Calcium, Ca38 mg
    Iron, Fe2.5 mg
    Potassium, K240 mg
    Sodium, Na275 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total monounsaturated8.8 g
    Fatty acids, total polyunsaturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2577947, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.