Spartan, Crunchy granola bars, Oats & honey, Oats & honey

Brandedby McIlhenny Company

190 calories in 2 bars (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 69 g, fat: 16.7 g.

Serving
1
= 42 g
190KCAL

Spartan, Crunchy granola bars, Oats & honey, Oats & honey, 2 bars (42 g)

190 calories

Protein
4 g
Carbs
29 g
Fat
7 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size2 bars (42 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron4% 0.72 mg
    • Potassium2% 105 mg

    Little or none: Calcium.

    Ingredients

    Whole grain rolled oats, Sugar, Canola oil, Crisp rice with soy protein (rice flour, Soy protein concentrate, Sugar, Salt), Molasses, Honey, Salt, Soy lecithin, Natural flavor, Baking soda, Mixed tocopherols (to retain freshness), Maple syrup, Brown sugar, Peanut flour.

    Brand
    Spartan
    Made by
    McIlhenny Company
    Label serving
    2 bars
    Barcode (GTIN/UPC)
    011213190075
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-06-25

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 92%

      Same value as 638 of 7,734 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 41 of 7,962 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 72 of 7,797 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 114 of 8,003 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 53 of 7,986 other records.

      leastmost

    • Fiber

      Lower than 70%

      Same value as 129 of 7,921 other records.

      leastmost

    Questions

    How many calories are in spartan, crunchy granola bars, oats & honey, oats & honey?
    2 bars (42 g): 190 calories; protein: 4 g, carbohydrates: 29 g, fat: 7 g.
    How much protein is in spartan, crunchy granola bars, oats & honey, oats & honey?
    9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in spartan, crunchy granola bars, oats & honey, oats & honey?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy452 kcal
    Protein9.5 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference69 g
    Fiber, total dietary4.8 g
    Total Sugars28.6 g
    Calcium, Ca0 mg
    Iron, Fe1.7 mg
    Potassium, K250 mg
    Sodium, Na357 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total monounsaturated9.5 g
    Fatty acids, total polyunsaturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1869500, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.