How many calories are in honey stinger waffle, honey?

1 waffle (30 g): 150 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 7 g.

How much protein is in honey stinger waffle, honey?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in honey stinger waffle, honey?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Honey stinger waffle, Honey

Brandedby En-R-G Foods Llc

150 calories in 1 waffle (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 23.3 g.

Serving

= 30 g

Honey stinger waffle, Honey, 1 waffle (30 g)

150 calories

Protein: 1.0 g
Carbs: 21 g
Fat: 7 g
Fiber: 0.99 g
Sugars: 11 g

Nutrition Facts

Serving size1 waffle (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 21 g8%

Dietary Fiber 0.99 g4%

Total Sugars 11 g

Includes Added Sugars 11 g22%

Protein 1.0 g

Calcium 9.9 mg1%

Iron 0.5 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron3% 0.5 mg
Sodium3% 60 mg
Calcium1% 9.9 mg

Ingredients

Organic wheat flour, Organic palm fruit oil, Organic brown rice syrup, Organic sugar, Organic honey, Organic eggs, Organic soy flour, Sea salt, Soy lecithin, Organic rice extract, Baking soda.

Brand: Honey stinger
Made by: En-R-G Foods Llc
Label serving: 1 waffle
Barcode (GTIN/UPC): 810815022391
Category: Snack, Energy & Granola Bars
Label updated: 2020-04-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 95%
Same value as 14 of 7,981 other records.
leastmost
Sugars
Higher than 91%
Same value as 27 of 7,976 other records.
leastmost
Calories
Higher than 90%
Same value as 273 of 8,003 other records.
leastmost
Calcium
Lower than 88%
Same value as 59 of 7,734 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 46 of 7,962 other records.
leastmost
Fiber
Lower than 83%
Same value as 81 of 7,921 other records.
leastmost

Questions

How many calories are in honey stinger waffle, honey?: 1 waffle (30 g): 150 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in honey stinger waffle, honey?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in honey stinger waffle, honey?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	3.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	70 g
Fiber, total dietary	3.3 g
Total Sugars	36.7 g
Sugars, added	36.7 g
Calcium, Ca	33 mg
Iron, Fe	1.7 mg
Sodium, Na	200 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2147328, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.