Honey stinger waffle, Honey

Brandedby En-R-G Foods Llc

150 calories in 1 waffle (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 23.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less protein than 95%, and more sugars than 91%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Honey stinger waffle, Honey, 1 waffle (30 g)

150 calories

  • Protein1.0 g3% of calories
  • Carbs21 g56% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size1 waffle (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 1.0 g
Calcium 9.9 mg1%
Iron 0.5 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 810815022391 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Sodium3% 60 mg
  • Calcium1% 9.9 mg

Ingredients

Organic wheat flour, Organic palm fruit oil, Organic brown rice syrup, Organic sugar, Organic honey, Organic eggs, Organic soy flour, Sea salt, Soy lecithin, Organic rice extract, Baking soda.

Brand
Honey stinger
Made by
En-R-G Foods Llc
Label serving
1 waffle
Barcode (GTIN/UPC)
810815022391
Category
Snack, Energy & Granola Bars
Label updated
2020-04-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 14 of 7,955 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 27 of 7,952 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 272 of 7,977 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 59 of 7,709 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 46 of 7,937 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 80 of 7,895 other records.

    leastmost

Questions

How many calories are in honey stinger waffle, honey?
1 waffle (30 g): 150 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in honey stinger waffle, honey?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in honey stinger waffle, honey?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein3.3 g
Total lipid (fat)23.3 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars36.7 g
Sugars, added36.7 g
Calcium, Ca33 mg
Iron, Fe1.7 mg
Sodium, Na200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2147328, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.