How many calories are in nature valley goat cheese?

1 oz (28 g): 100 calories; protein: 7 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in nature valley goat cheese?

25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in nature valley goat cheese?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature valley goat cheese

USDA name: Goat cheese

Brandedby Pasture Pride Cheese, Llc

100 calories in 1 oz (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: less carbohydrates than 75%, and more sodium than 74%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Nature valley goat cheese, 1 oz (28 g)

100 calories

Protein7 g28% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat8 g72% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 220 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 200 mg15%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 810507027017 · We may earn a commission

Ingredients

Pasteurized cultured goat milk, Salt, Annatto (color), Enzymes.

Brand: Nature valley
Made by: Pasture Pride Cheese, Llc
Label serving: 1 oz
Barcode (GTIN/UPC): 810507027017
Category: Cheese
Label updated: 2018-03-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 75%
Same value as 4,219 of 16,668 other records.
leastmost
Sodium
Higher than 74%
Same value as 293 of 16,740 other records.
leastmost
Protein
Higher than 62%
Same value as 4,296 of 16,747 other records.
leastmost
Calcium
Higher than 58%
Same value as 3,851 of 16,627 other records.
leastmost
Calories
Higher than 47%
Same value as 1,798 of 16,793 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,249 of 16,767 other records.
leastmost

Questions

How many calories are in nature valley goat cheese?: 1 oz (28 g): 100 calories; protein: 7 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in nature valley goat cheese?: 25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in nature valley goat cheese?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	25 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	714 mg
Iron, Fe	0 mg
Sodium, Na	786 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2032969, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.