Nature Valley Crunchy Cinnamon Granola

Brandedby General mills sales inc.

120 calories in 1/4 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 70.4 g, fat: 16.7 g.

Among the other records in Processed Cereal Products, per 100 g: less fiber than 81%, and more calories than 80%.

Compare with another food →

Serving
1
= 27 g
120KCAL
Where the calories come from

Nature Valley Crunchy Cinnamon Granola, 1/4 cup (27 g)

120 calories

  • Protein2 g6% of calories
  • Carbs19 g61% of calories

    incl. 1.0 g fiber · 7 g sugars

  • Fat4.5 g33% of calories

Nutrition Facts

Serving size1/4 cup (27 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 1.0 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 016000432697 · We may earn a commission

Ingredients

Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Brown Sugar Syrup, Salt, Cinnamon, Soy Lecithin, Baking Soda.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
00016000432697
Category
Processed Cereal Products
Label updated
2025-10-22

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 81%

    Same value as 15 of 2,076 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 41 of 2,060 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,955 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 25 of 2,076 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 4 of 2,074 other records.

    leastmost

Questions

How many calories are in nature valley crunchy cinnamon granola?
1/4 cup (27 g): 120 calories; protein: 2 g, carbohydrates: 19 g, fat: 4.5 g.
How much protein is in nature valley crunchy cinnamon granola?
7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature valley crunchy cinnamon granola?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy444 kcal
Protein7.4 g
Total lipid (fat)16.7 g
Carbohydrate, by difference70.4 g
Fiber, total dietary3.7 g
Total Sugars25.9 g
Sugars, added25.9 g
Calcium, Ca0 mg
Iron, Fe3 mg
Potassium, K0 mg
Sodium, Na370 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated11.1 g
Fatty acids, total polyunsaturated3.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2746397, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.