Nature Valley Crunchy Cinnamon Granola Bar

Brandedby General mills sales inc.

190 calories in 2 bars (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 69 g, fat: 16.7 g.

Serving
1
= 42 g
190KCAL

Nature Valley Crunchy Cinnamon Granola Bar, 2 bars (42 g)

190 calories

Protein
3 g
Carbs
29 g
Fat
7 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size2 bars (42 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.2 mg
    • Sodium7% 150 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Brown Sugar Syrup, Salt, Cinnamon, Baking Soda, Soy Lecithin.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    2 bars
    Barcode (GTIN/UPC)
    00016000264595
    Category
    Processed Cereal Products
    Label updated
    2025-07-13

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 83%

      Same value as 15 of 2,063 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 464 of 1,958 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 25 of 2,079 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 44 of 2,079 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 21 of 2,077 other records.

      leastmost

    Questions

    How many calories are in nature valley crunchy cinnamon granola bar?
    2 bars (42 g): 190 calories; protein: 3 g, carbohydrates: 29 g, fat: 7 g.
    How much protein is in nature valley crunchy cinnamon granola bar?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley crunchy cinnamon granola bar?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy452 kcal
    Protein7.1 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference69 g
    Fiber, total dietary4.8 g
    Total Sugars26.2 g
    Sugars, added26.2 g
    Calcium, Ca0 mg
    Iron, Fe2.9 mg
    Potassium, K0 mg
    Sodium, Na357 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741208, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.