Nature Valley Crunchy Cinnamon Granola Bars 6 Count

Brandedby General mills sales inc.

90 calories in 1 bar (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 71.4 g, fat: 16.7 g.

Among the other records in Processed Cereal Products, per 100 g: more protein than 76%, and more total fat than 75%.

Compare with another food →

Serving
1
= 21 g
90KCAL
Where the calories come from

Nature Valley Crunchy Cinnamon Granola Bars 6 Count, 1 bar (21 g)

90 calories

  • Protein2 g8% of calories
  • Carbs15 g60% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat3.5 g32% of calories

Nutrition Facts

Serving size1 bar (21 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 2 g
Iron 0.6 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 016000264502 · We may earn a commission

Ingredients

Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Brown Sugar Syrup, Salt, Cinnamon, Baking Soda, Soy Lecithin.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00016000264502
Category
Processed Cereal Products
Label updated
2026-03-24

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 76%

    Same value as 26 of 2,076 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 25 of 2,076 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 83 of 2,060 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 44 of 2,076 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 21 of 2,074 other records.

    leastmost

  • Sugars

    Higher than 55%

    Same value as 55 of 2,075 other records.

    leastmost

Questions

How many calories are in nature valley crunchy cinnamon granola bars 6 count?
1 bar (21 g): 90 calories; protein: 2 g, carbohydrates: 15 g, fat: 3.5 g.
How much protein is in nature valley crunchy cinnamon granola bars 6 count?
9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature valley crunchy cinnamon granola bars 6 count?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy429 kcal
Protein9.5 g
Total lipid (fat)16.7 g
Carbohydrate, by difference71.4 g
Fiber, total dietary4.8 g
Total Sugars28.6 g
Sugars, added28.6 g
Iron, Fe2.9 mg
Sodium, Na357 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758449, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.