Nature's touch organic kale

USDA name: Organic kale

Brandedby Mobile International Inc.

25 calories in 1.25 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Serving
1
= 85 g
25KCAL

Nature's touch organic kale, 1.25 cup (85 g)

25 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1.25 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 100 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Iron4% 0.72 mg
  • Sodium1% 15.3 mg

Ingredients

Organic kale.

Brand
Nature's touch
Made by
Mobile International Inc.
Label serving
1.25 cup
Barcode (GTIN/UPC)
873668001401
Category
Frozen Vegetables
Label updated
2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 16 of 3,919 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 23 of 1,998 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 394 of 3,985 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 433 of 3,997 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 424 of 4,011 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 128 of 3,920 other records.

    leastmost

Questions

How many calories are in nature's touch organic kale?
1.25 cup (85 g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in nature's touch organic kale?
2.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in nature's touch organic kale?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy29 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca118 mg
Iron, Fe0.85 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid42.4 mg
Vitamin A, IU6,471 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890209, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.