Great value organic steamable chopped kale

USDA name: Organic steamable chopped kale

Brandedby Wal-Mart Stores, Inc.

25 calories in 1 1/3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more calcium than 98%, and more potassium than 86%.

Compare with another food →

Serving
1
= 85 g
25KCAL
Where the calories come from

Great value organic steamable chopped kale, 1 1/3 cup (85 g)

25 calories

  • Protein2 g33% of calories
  • Carbs4 g67% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 1/3 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 0.8 mg4%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium9% 120 mg
  • Potassium6% 270 mg
  • Iron4% 0.8 mg
  • Sodium1% 15.3 mg

Ingredients

Organic kale.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
078742133133
Category
Frozen Vegetables
Label updated
2023-10-04

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 12 of 3,913 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 11 of 2,483 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 394 of 3,980 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 433 of 3,991 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 424 of 4,006 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 32 of 3,914 other records.

    leastmost

Questions

How many calories are in great value organic steamable chopped kale?
1 1/3 cup (85 g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in great value organic steamable chopped kale?
2.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in great value organic steamable chopped kale?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy29 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca141 mg
Iron, Fe0.94 mg
Potassium, K318 mg
Sodium, Na18 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2676599, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.