Great value organic steamable chopped kale

USDA name: Organic steamable chopped kale

Brandedby Wal-Mart Stores, Inc.

25 calories in 1 1/3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Serving
1
= 85 g
25KCAL

Great value organic steamable chopped kale, 1 1/3 cup (85 g)

25 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 1/3 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 0.8 mg4%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium9% 120 mg
    • Potassium6% 270 mg
    • Iron4% 0.8 mg
    • Sodium1% 15.3 mg

    Ingredients

    Organic kale.

    Brand
    Great value
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    1 1/3 cup
    Barcode (GTIN/UPC)
    078742133133
    Category
    Frozen Vegetables
    Label updated
    2023-10-04

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 12 of 3,919 other records.

      leastmost

    • Potassium

      Higher than 86%

      Same value as 11 of 2,487 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 394 of 3,985 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 433 of 3,997 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 424 of 4,011 other records.

      leastmost

    • Iron

      Higher than 69%

      Same value as 32 of 3,920 other records.

      leastmost

    Questions

    How many calories are in great value organic steamable chopped kale?
    1 1/3 cup (85 g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
    How much protein is in great value organic steamable chopped kale?
    2.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in great value organic steamable chopped kale?
    2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy29 kcal
    Protein2.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.7 g
    Fiber, total dietary2.4 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca141 mg
    Iron, Fe0.94 mg
    Potassium, K318 mg
    Sodium, Na18 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676599, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.