Woodstock, Organic chopped kale

Brandedby United Natural Foods, Inc.

35 calories in 1 cup (84 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.1 g, fat: 0 g.

Serving
1
= 84 g
35KCAL

Woodstock, Organic chopped kale, 1 cup (84 g)

35 calories

Protein
2 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (84 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.6 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 79.8 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Calcium6% 79.8 mg
  • Iron6% 1.1 mg
  • Sodium2% 54.6 mg

Ingredients

Organic kale.

Brand
Woodstock
Made by
United Natural Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
042563017385
Category
Frozen Vegetables
Label updated
2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 3 of 3,919 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 2 of 3,920 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 21 of 3,985 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 15 of 3,992 other records.

    leastmost

  • Vitamin C

    Higher than 57%

    Same value as 1 of 1,998 other records.

    leastmost

Questions

How many calories are in woodstock, organic chopped kale?
1 cup (84 g): 35 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in woodstock, organic chopped kale?
2.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in woodstock, organic chopped kale?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy42 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca95 mg
Iron, Fe1.3 mg
Sodium, Na65 mg
Vitamin C, total ascorbic acid10.7 mg
Vitamin A, IU7,738 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2070205, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.