Woodstock, Organic brussels sprouts

Brandedby United Natural Foods, Inc.

45 calories in 7 brussels sprouts (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 8.2 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more vitamin C than 98%, and less sugars than 93%.

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Serving
1
= 85 g
45KCAL
Where the calories come from

Woodstock, Organic brussels sprouts, 7 brussels sprouts (85 g)

45 calories

  • Protein3 g27% of calories
  • Carbs7 g62% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size7 brussels sprouts (85 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 20.4 mg2%
Iron 0.72 mg4%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042563017903 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mg

minerals

% of the Daily Value in this serving

  • Potassium7% 310 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Organic brussels sprouts.

Brand
Woodstock
Made by
United Natural Foods, Inc.
Label serving
7 brussels sprouts
Barcode (GTIN/UPC)
042563017903
Category
Frozen Vegetables
Label updated
2017-12-15

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 8 of 1,994 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,980 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 13 of 2,483 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 406 of 3,986 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 559 of 3,975 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 128 of 3,914 other records.

    leastmost

Questions

How many calories are in woodstock, organic brussels sprouts?
7 brussels sprouts (85 g): 45 calories; protein: 3 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in woodstock, organic brussels sprouts?
3.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in woodstock, organic brussels sprouts?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy53 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference8.2 g
Fiber, total dietary3.5 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe0.85 mg
Potassium, K365 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid70.6 mg
Vitamin A, IU588 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2286987, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.