How many calories are in woodstock, organic brussels sprouts?

7 brussels sprouts (85 g): 45 calories; protein: 3 g, carbohydrates: 7 g, fat: 0 g.

How much protein is in woodstock, organic brussels sprouts?

3.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in woodstock, organic brussels sprouts?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Woodstock, Organic brussels sprouts

Brandedby United Natural Foods, Inc.

45 calories in 7 brussels sprouts (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 8.2 g, fat: 0 g.

Serving

= 85 g

Woodstock, Organic brussels sprouts, 7 brussels sprouts (85 g)

45 calories

Protein: 3 g
Carbs: 7 g
Fat: 0 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size7 brussels sprouts (85 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.2 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 3 g

Calcium 20.4 mg2%

Iron 0.72 mg4%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C67% 60 mg

minerals

% of the Daily Value in this serving

Potassium7% 310 mg
Iron4% 0.72 mg
Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Organic brussels sprouts.

Brand: Woodstock
Made by: United Natural Foods, Inc.
Label serving: 7 brussels sprouts
Barcode (GTIN/UPC): 042563017903
Category: Frozen Vegetables
Label updated: 2017-12-15

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 8 of 1,998 other records.
leastmost
Sugars
Lower than 93%
Same value as 284 of 3,985 other records.
leastmost
Potassium
Higher than 92%
Same value as 13 of 2,487 other records.
leastmost
Protein
Higher than 73%
Same value as 406 of 3,992 other records.
leastmost
Fiber
Higher than 69%
Same value as 559 of 3,981 other records.
leastmost
Iron
Higher than 63%
Same value as 128 of 3,920 other records.
leastmost

Questions

How many calories are in woodstock, organic brussels sprouts?: 7 brussels sprouts (85 g): 45 calories; protein: 3 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in woodstock, organic brussels sprouts?: 3.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in woodstock, organic brussels sprouts?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	53 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.2 g
Fiber, total dietary	3.5 g
Total Sugars	0 g
Calcium, Ca	24 mg
Iron, Fe	0.85 mg
Potassium, K	365 mg
Sodium, Na	12 mg
Vitamin C, total ascorbic acid	70.6 mg
Vitamin A, IU	588 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286987, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.