Nature's touch organic corn

USDA name: Organic corn

Brandedby Mobile International Inc.

80 calories in 0.5 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 21.2 g, fat: 0.76 g.

Serving
1
= 85 g
80KCAL

Nature's touch organic corn, 0.5 cup (85 g)

80 calories

Protein
3 g
Carbs
18 g
Fat
0.65 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 23.8 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Sodium1% 23.8 mg

Little or none: Calcium.

Ingredients

Organic whole kernel corn.

Brand
Nature's touch
Made by
Mobile International Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
873668001531
Category
Frozen Vegetables
Label updated
2018-06-15

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 30 of 3,997 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 48 of 4,011 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 14 of 3,954 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 406 of 3,992 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 166 of 3,920 other records.

    leastmost

Questions

How many calories are in nature's touch organic corn?
0.5 cup (85 g): 80 calories; protein: 3 g, carbohydrates: 18 g, fat: 0.65 g.
How much protein is in nature's touch organic corn?
3.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in nature's touch organic corn?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy94 kcal
Protein3.5 g
Total lipid (fat)0.76 g
Carbohydrate, by difference21.2 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca0 mg
Iron, Fe0.42 mg
Sodium, Na28 mg
Vitamin C, total ascorbic acid7.1 mg
Vitamin A, IU235 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890211, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.