How many calories are in market basket organic cut corn?

2/3 cup (89 g): 80 calories; protein: 3 g, carbohydrates: 18 g, fat: 0.5 g.

How much protein is in market basket organic cut corn?

3.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in market basket organic cut corn?

18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Market basket organic cut corn

USDA name: Organic cut corn

Brandedby Market Basket Inc.

80 calories in 2/3 cup (89 g). Per 100 g, protein: 3.4 g, carbohydrates: 20.2 g, fat: 0.56 g.

Serving

= 89 g

Market basket organic cut corn, 2/3 cup (89 g)

80 calories

Protein: 3 g
Carbs: 18 g
Fat: 0.5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size2/3 cup (89 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 3 g

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium4% 190 mg
Iron2% 0.4 mg

Little or none: Calcium, Sodium.

Ingredients

Organic cut corn.

Brand: Market basket
Made by: Market Basket Inc.
Label serving: 2/3 cup
Barcode (GTIN/UPC): 049705691342
Category: Frozen Vegetables
Label updated: 2022-05-02

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 89%
Same value as 0 of 3,997 other records.
leastmost
Calories
Higher than 82%
Same value as 6 of 4,011 other records.
leastmost
Calcium
Lower than 79%
Same value as 820 of 3,919 other records.
leastmost
Sodium
Lower than 74%
Same value as 1,052 of 3,985 other records.
leastmost
Fiber
Lower than 73%
Same value as 212 of 3,981 other records.
leastmost
Total fat
Higher than 73%
Same value as 40 of 3,954 other records.
leastmost

Questions

How many calories are in market basket organic cut corn?: 2/3 cup (89 g): 80 calories; protein: 3 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in market basket organic cut corn?: 3.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in market basket organic cut corn?: 18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	90 kcal
Protein	3.4 g
Total lipid (fat)	0.56 g
Carbohydrate, by difference	20.2 g
Fiber, total dietary	2.2 g
Total Sugars	2.3 g
Calcium, Ca	0 mg
Iron, Fe	0.45 mg
Potassium, K	213 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2313977, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.