Nature's promise organic, Zesty blend

USDA name: Organic, Zesty blend

Brandedby Ahold Usa, Inc.

30 calories in 2 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 5.9 g, fat: 0.59 g.

Compare with another food →

Serving
1
= 85 g
30KCAL
Where the calories come from

Nature's promise organic, Zesty blend, 2 cup (85 g)

30 calories

  • Protein3 g33% of calories
  • Carbs5 g55% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0.5 g12% of calories

Nutrition Facts

Serving size2 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol —
Sodium 24.6 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C60% 54 mg

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Iron6% 1.1 mg
  • Sodium1% 24.6 mg

Ingredients

Kale, Mizuna, Arugula, Radicchio.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
2 cup
Barcode (GTIN/UPC)
688267174841
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-11-01

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 77 of 5,880 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 281 of 6,092 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 40 of 3,289 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 161 of 5,902 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 95 of 6,084 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

Questions

How many calories are in nature's promise organic, zesty blend?
2 cup (85 g): 30 calories; protein: 3 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in nature's promise organic, zesty blend?
3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise organic, zesty blend?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy35 kcal
Protein3.5 g
Total lipid (fat)0.59 g
Carbohydrate, by difference5.9 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca118 mg
Iron, Fe1.3 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid63.5 mg
Vitamin A, IU4,706 iu
Fatty acids, total saturated0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2286312, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.