Nature's promise organic multigrain bread

USDA name: Organic multigrain bread

Brandedby Ahold Usa, Inc.

70 calories in 1 slice (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 37.5 g, fat: 3.1 g.

Compare with another food →

Serving
1
= 32 g
70KCAL
Where the calories come from

Nature's promise organic multigrain bread, 1 slice (32 g)

70 calories

  • Protein4 g22% of calories
  • Carbs12 g66% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.0 g12% of calories

Nutrition Facts

Serving size1 slice (32 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Calcium 9.9 mg1%
Iron 1.0 mg6%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 110 mg
  • Potassium1% 60.2 mg
  • Calcium1% 9.9 mg

Ingredients

Water, Organic whole wheat flour, Organic multigrain & seed blend (organic spelt flour, Organic cracked barley, Organic kamut flour, Organic cracked brown rice, Organic buckwheat flour, Organic sunflower seed, Organic milled caramelized rye, Organic millet, Organic quinoa, Organic amaranth), Organic wheat gluten, Organic cane sugar, Contains 2% or less of: organic canola oil, Organic yeast, Organic cultured wheat flour, Sea salt, Organic millet, Organic flax seed, Organic sesame seeds, Organic wheat starch, Organic soy lecithin, Organic vinegar, Organic modified corn starch, Natural flavor, Ascorbic acid, Enzymes.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
688267199707
Category
Breads & Buns
Label updated
2018-11-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 19 of 10,029 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 26 of 10,061 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 103 of 10,028 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 17 of 10,032 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 10 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 96 of 10,001 other records.

    leastmost

Questions

How many calories are in nature's promise organic multigrain bread?
1 slice (32 g): 70 calories; protein: 4 g, carbohydrates: 12 g, fat: 1.0 g.
How much protein is in nature's promise organic multigrain bread?
12.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise organic multigrain bread?
31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy219 kcal
Protein12.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference37.5 g
Fiber, total dietary6.2 g
Total Sugars6.3 g
Sugars, added3.1 g
Calcium, Ca31 mg
Iron, Fe3.1 mg
Potassium, K188 mg
Sodium, Na344 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1957489, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.