Nature's promise organic, Garbanzo beans

USDA name: Organic, Garbanzo beans

Brandedby Ahold Usa, Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 0.77 g.

Compare with another food →

Serving
1
= 130 g
111KCAL
Where the calories come from

Nature's promise organic, Garbanzo beans, 1/2 cup (130 g)

111 calories

  • Protein7 g24% of calories
  • Carbs20 g68% of calories

    incl. 7 g fiber

  • Fat1 g8% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1 g1%
Cholesterol —
Sodium 19.5 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 7 g25%
Protein 7 g
Calcium 40.3 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40.3 mg
  • Sodium1% 19.5 mg

Ingredients

Prepared organic chick peas, Water.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267049064
Category
Canned & Bottled Beans
Label updated
2018-03-11

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 7 of 2,952 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 439 of 2,949 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 520 of 2,936 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 756 of 2,921 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 666 of 2,960 other records.

    leastmost

  • Carbohydrates

    Lower than 49%

    Same value as 452 of 2,952 other records.

    leastmost

Questions

How many calories are in nature's promise organic, garbanzo beans?
1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 20 g, fat: 1 g.
How much protein is in nature's promise organic, garbanzo beans?
5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise organic, garbanzo beans?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy85 kcal
Protein5.4 g
Total lipid (fat)0.77 g
Carbohydrate, by difference15.4 g
Fiber, total dietary5.4 g
Calcium, Ca31 mg
Iron, Fe1.4 mg
Sodium, Na15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1863016, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.