Nature's promise monster trail mix

USDA name: Monster trail mix

Brandedby Ahold Usa, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 43.3 g, fat: 33.3 g.

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Serving
1
= 30 g
170KCAL
Where the calories come from

Nature's promise monster trail mix, 1/4 cup (30 g)

170 calories

  • Protein5 g12% of calories
  • Carbs13 g32% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat10 g56% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 5 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Roasted almonds (almonds, Canola oil), Roasted peanuts (peanuts, Canola oil), Roasted cashews (cashews, Canola oil), Chocolate candies (milk chocolate [sugar, Cocoa butter, Cocoa paste, Whole milk powder, Non-fat milk powder], Rice starch, Soy lecithin [an emulsifier], Vanilla extract, Sugar, For color [concentrated horseradish, Lemon, Black currant, Anthocyanins, Concentrated spirulina, Riboflavin, Carotene, Copper complexes of chlorophyillins], Coating agents [acacia gum, Carnauba wax, Bees wax]), Chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [an emulsifier], Vanilla extract), Raisins (raisins, Sunflower oil).

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267178665
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 77%

    Same value as 760 of 20,880 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 173 of 21,437 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 267 of 21,247 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 1,295 of 21,139 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,313 of 21,424 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 478 of 21,427 other records.

    leastmost

Questions

How many calories are in nature's promise monster trail mix?
1/4 cup (30 g): 170 calories; protein: 5 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in nature's promise monster trail mix?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise monster trail mix?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein16.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference43.3 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1917062, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.