Aurora natural monster trail mix

USDA name: Monster trail mix

Brandedby Aurora Products

150 calories in 2 Tbsp (30g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 33.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 89%, and less fiber than 81%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Aurora natural monster trail mix, 2 Tbsp (30g)

150 calories

  • Protein3 g7% of calories
  • Carbs16 g39% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat10 g54% of calories

Nutrition Facts

Serving size2 Tbsp (30g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 4 g8%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 60 mg
  • Sodium3% 80.1 mg
  • Potassium1% 69.9 mg

Ingredients

Peanuts (roasted in canola, Peanut and/or sunflower oil, Sea salt), Chocolate gems (confectionery coating [sugar, Hydrogenated palm kernel oil, Cocoa powder, Whey powder, Nonfat milk powder, Soy lecithin [an emulsifier], Vanilla], Cane sugar, Less than 1% of tapioca syrup, Gum acacia, Coloring (vegetable juice, Turmeric oleoresin, Spirulina extract), Carnauba wax), Raisins (sunflower oil), Cranberries (sugar, Sunflower oil), Almonds (roasted in expeller pressed canola oil, Sea salt), Walnuts, Sea salt

Brand
Aurora natural
Made by
Aurora Products
Label serving
2 Tbsp (30g)
Barcode (GTIN/UPC)
0655852000472
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 281 of 20,613 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 321 of 11,002 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 293 of 21,051 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 229 of 20,963 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

Questions

How many calories are in aurora natural monster trail mix?
2 Tbsp (30g): 150 calories; protein: 3 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in aurora natural monster trail mix?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in aurora natural monster trail mix?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)33.3 g
Carbohydrate, by difference53.3 g
Fiber, total dietary3.3 g
Total Sugars30 g
Sugars, added13.3 g
Calcium, Ca200 mg
Iron, Fe3.6 mg
Potassium, K233 mg
Sodium, Na267 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2578627, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.