Nature's promise corn flakes toasted corn cereal, Corn flakes

USDA name: Corn flakes toasted corn cereal, Corn flakes

Brandedby Ahold Usa, Inc.

150 calories in 1 1/4 cup (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 87.2 g, fat: 0 g.

Compare with another food →

Serving
1
= 39 g
150KCAL
Where the calories come from

Nature's promise corn flakes toasted corn cereal, Corn flakes, 1 1/4 cup (39 g)

150 calories

  • Protein3 g8% of calories
  • Carbs34 g92% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 1/4 cup (39 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 3 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Iron2% 0.4 mg
  • Potassium1% 60.1 mg

Little or none: Calcium.

Ingredients

Organic milled corn, Organic cane sugar, Sea salt.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
688267188985
Category
Cereal
Label updated
2019-08-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 5 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 542 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 125 of 7,847 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 15 of 7,843 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 51 of 6,016 other records.

    leastmost

Questions

How many calories are in nature's promise corn flakes toasted corn cereal, corn flakes?
1 1/4 cup (39 g): 150 calories; protein: 3 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in nature's promise corn flakes toasted corn cereal, corn flakes?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise corn flakes toasted corn cereal, corn flakes?
87.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy385 kcal
Protein7.7 g
Total lipid (fat)0 g
Carbohydrate, by difference87.2 g
Fiber, total dietary0 g
Total Sugars7.7 g
Sugars, added7.7 g
Calcium, Ca0 mg
Iron, Fe1 mg
Potassium, K154 mg
Sodium, Na295 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1942541, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.