Nature's promise 80% lean, 20% fat 100% grass fed ground beef

USDA name: 80% lean, 20% fat 100% grass fed ground beef

Brandedby Ahold Usa, Inc.

280 calories in 4 oz (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 0 g, fat: 19.5 g.

Serving
1
= 113 g
280KCAL

Nature's promise 80% lean, 20% fat 100% grass fed ground beef, 4 oz (113 g)

280 calories

Protein
19 g
Carbs
0 g
Fat
22 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 22 g28%
Saturated Fat 8 g40%
Trans Fat 1.5 g
Cholesterol 80.2 mg27%
Sodium 74.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 19 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 2.2 mg12%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Potassium6% 299 mg
    • Sodium3% 74.6 mg
    • Calcium2% 20.3 mg

    Ingredients

    Beef.

    Brand
    Nature's promise
    Made by
    Ahold Usa, Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    688267585357
    Category
    Other Meats
    Label updated
    2023-10-30

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 79%

      Same value as 6 of 2,308 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 10 of 2,313 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 121 of 2,310 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 54 of 2,308 other records.

      leastmost

    • Iron

      Higher than 59%

      Same value as 11 of 2,284 other records.

      leastmost

    • Potassium

      Higher than 53%

      Same value as 6 of 775 other records.

      leastmost

    Questions

    How many calories are in nature's promise 80% lean, 20% fat 100% grass fed ground beef?
    4 oz (113 g): 280 calories; protein: 19 g, carbohydrates: 0 g, fat: 22 g.
    How much protein is in nature's promise 80% lean, 20% fat 100% grass fed ground beef?
    16.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in nature's promise 80% lean, 20% fat 100% grass fed ground beef?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy248 kcal
    Protein16.8 g
    Total lipid (fat)19.5 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca18 mg
    Iron, Fe1.9 mg
    Potassium, K265 mg
    Sodium, Na66 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans1.3 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2668089, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.