Nature's own white soft bread, White

USDA name: White soft bread, White

Brandedby Flowers Foods, Inc.

35 calories in 1 Slice (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 35.7 g, fat: 3.6 g.

Serving
1
= 28 g
35KCAL

Nature's own white soft bread, White, 1 Slice (28 g)

35 calories

Protein
6 g
Carbs
10 g
Fat
1.0 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size1 Slice (28 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 10 g4%
Dietary Fiber 9 g32%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.4 mg2%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron2% 0.4 mg
    • Calcium2% 19.9 mg

    Little or none: Potassium.

    Ingredients

    Water, Modified wheat starch, Wheat protein isolate, Yeast, Contains 2% or less of each of the following: vinegar, Soybean oil, Cultured sugar, Enzymes, Guar gum, Monoglycerides, Salt, Soy lecithin. 755-101022 at soy

    Brand
    Nature's own
    Made by
    Flowers Foods, Inc.
    Label serving
    1 Slice
    Barcode (GTIN/UPC)
    072250007207
    Category
    Breads & Buns
    Label updated
    2023-06-23

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 4 of 10,001 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 9 of 10,028 other records.

      leastmost

    • Calories

      Lower than 99%

      Same value as 9 of 10,061 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 20 of 10,029 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 21 of 10,032 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 29 of 9,910 other records.

      leastmost

    Questions

    How many calories are in nature's own white soft bread, white?
    1 Slice (28 g): 35 calories; protein: 6 g, carbohydrates: 10 g, fat: 1.0 g.
    How much protein is in nature's own white soft bread, white?
    21.4 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
    How many net carbs are in nature's own white soft bread, white?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy125 kcal
    Protein21.4 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference35.7 g
    Fiber, total dietary32.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca71 mg
    Iron, Fe1.4 mg
    Potassium, K71 mg
    Sodium, Na679 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612226, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.