Nature's own enriched wheat bread, Wheat

USDA name: Enriched wheat bread, Wheat

Brandedby Flowers Foods, Inc.

80 calories in 1.6 onz (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 44.4 g, fat: 1.1 g.

Serving
1
= 45 g
80KCAL

Nature's own enriched wheat bread, Wheat, 1.6 onz (45 g)

80 calories

Protein
5 g
Carbs
20 g
Fat
0.5 g
Fiber
6 g
Sugars
1.0 g

Nutrition Facts

Serving size1.6 onz (45 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 5 g
Calcium 80.1 mg6%
Iron 4.5 mg25%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium7% 160 mg
  • Calcium6% 80.1 mg

Little or none: Potassium.

Ingredients

Water, Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Cellulose, Wheat gluten, Whole wheat flour, Sugar, Yeast, Wheat bran, Contains 2% or less of each of the following: cultured wheat flour, Salt, Vinegar, Guar gum, Malted barley flour, Citric acid, Monocalcium phosphate, Sodium citrate, Calcium sulfate, Soy lecithin, Enzymes, Niacin, Ascorbic acid, Iron (ferrous sulfate), Thiamin hydrochloride, Riboflavin, Folic acid, Natamycin (to retard spoilage).

Brand
Nature's own
Made by
Flowers Foods, Inc.
Label serving
1.6 onz
Barcode (GTIN/UPC)
072250039499
Category
Breads & Buns
Label updated
2019-05-16

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 4 of 9,910 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 5 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 15 of 10,001 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 12 of 9,892 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 506 of 5,640 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 30 of 10,035 other records.

    leastmost

Questions

How many calories are in nature's own enriched wheat bread, wheat?
1.6 onz (45 g): 80 calories; protein: 5 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in nature's own enriched wheat bread, wheat?
11.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in nature's own enriched wheat bread, wheat?
31.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy178 kcal
Protein11.1 g
Total lipid (fat)1.1 g
Carbohydrate, by difference44.4 g
Fiber, total dietary13.3 g
Total Sugars2.2 g
Sugars, added2.2 g
Calcium, Ca178 mg
Iron, Fe10 mg
Potassium, K0 mg
Sodium, Na356 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2112030, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.