How many calories are in nature's intent organic dried pineapple?

1/4 cup (30 g): 100 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 0 g.

How much protein is in nature's intent organic dried pineapple?

3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in nature's intent organic dried pineapple?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's intent organic dried pineapple

USDA name: Organic dried pineapple

Brandedby Nature's Intent Llc

100 calories in 1/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more fiber than 84%, and more calcium than 79%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Nature's intent organic dried pineapple, 1/4 cup (30 g)

100 calories

Protein1.0 g4% of calories
Carbs24 g96% of calories
incl. 3 g fiber · 18 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 18 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0.5 mg3%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium4% 200 mg
Iron3% 0.5 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic dried pineapple.

Brand: Nature's intent
Made by: Nature's Intent Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 850005965534
Category: Wholesome Snacks
Label updated: 2023-03-23

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 84%
Same value as 233 of 5,931 other records.
leastmost
Calcium
Higher than 79%
Same value as 90 of 5,399 other records.
leastmost
Protein
Higher than 78%
Same value as 181 of 5,975 other records.
leastmost
Iron
Higher than 72%
Same value as 13 of 5,428 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 324 of 5,967 other records.
leastmost
Potassium
Higher than 65%
Same value as 12 of 3,438 other records.
leastmost

Questions

How many calories are in nature's intent organic dried pineapple?: 1/4 cup (30 g): 100 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in nature's intent organic dried pineapple?: 3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nature's intent organic dried pineapple?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	3.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	10 g
Total Sugars	60 g
Calcium, Ca	67 mg
Iron, Fe	1.7 mg
Potassium, K	667 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2554411, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.