How many calories are in mavuno harvest organic dried pineapple?

1 package (56 g): 188 calories; protein: 1.7 g, carbohydrates: 43 g, fat: 0.2 g.

How much protein is in mavuno harvest organic dried pineapple?

3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in mavuno harvest organic dried pineapple?

68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mavuno harvest organic dried pineapple

USDA name: Organic dried pineapple

Brandedby Mavuno, Llc

188 calories in 1 package (56 g). Per 100 g, protein: 3 g, carbohydrates: 76.8 g, fat: 0.36 g.

Serving

= 56 g

Mavuno harvest organic dried pineapple, 1 package (56 g)

188 calories

Protein: 1.7 g
Carbs: 43 g
Fat: 0.2 g
Fiber: 4.6 g
Sugars: 33 g

Nutrition Facts

Serving size1 package (56 g)

Amount per serving
Calories188

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 7.8 mg0%

Total Carbohydrate 43 g16%

Dietary Fiber 4.6 g16%

Total Sugars 33 g

Includes Added Sugars 0 g0%

Protein 1.7 g

Vitamin D 1.1 mcg6%

Calcium 72.8 mg6%

Iron 44 mg244%

Potassium 364 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

Iron244% 44 mg
Potassium8% 364 mg
Calcium6% 72.8 mg

Little or none: Sodium.

Ingredients

Organic dried pineapple

Brand: Mavuno harvest
Made by: Mavuno, Llc
Label serving: 1 package
Barcode (GTIN/UPC): 859750003294
Category: Wholesome Snacks
Label updated: 2023-09-21

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 5,477 other records.
leastmost
Calcium
Higher than 92%
Same value as 2 of 5,449 other records.
leastmost
Fiber
Higher than 82%
Same value as 1 of 5,981 other records.
leastmost
Total fat
Higher than 79%
Same value as 1 of 6,028 other records.
leastmost
Protein
Higher than 77%
Same value as 0 of 6,024 other records.
leastmost
Calories
Higher than 67%
Same value as 2 of 6,051 other records.
leastmost

Questions

How many calories are in mavuno harvest organic dried pineapple?: 1 package (56 g): 188 calories; protein: 1.7 g, carbohydrates: 43 g, fat: 0.2 g.
How much protein is in mavuno harvest organic dried pineapple?: 3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in mavuno harvest organic dried pineapple?: 68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	336 kcal
Protein	3 g
Total lipid (fat)	0.36 g
Carbohydrate, by difference	76.8 g
Fiber, total dietary	8.2 g
Total Sugars	58.9 g
Sugars, added	0 g
Calcium, Ca	130 mg
Iron, Fe	78.6 mg
Potassium, K	650 mg
Sodium, Na	14 mg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653448, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.