How many calories are in nature's harvest, roasted & salted?

0.25 cup (30 g): 140 calories; protein: 13 g, carbohydrates: 8 g, fat: 7 g.

How much protein is in nature's harvest, roasted & salted?

43.3 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in nature's harvest, roasted & salted?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's harvest, Roasted & salted

Brandedby Bay Valley Foods, Llc

140 calories in 0.25 cup (30 g). Per 100 g, protein: 43.3 g, carbohydrates: 26.7 g, fat: 23.3 g.

Serving

= 30 g

Nature's harvest, Roasted & salted, 0.25 cup (30 g)

140 calories

Protein: 13 g
Carbs: 8 g
Fat: 7 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 8 g3%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 13 g

Calcium 60 mg5%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium6% 140 mg
Calcium5% 60 mg

Ingredients

Soybeans, Sea salt, Soybean oil.

Brand: Nature's harvest
Made by: Bay Valley Foods, Llc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 071725728876
Category: Wholesome Snacks
Label updated: 2020-12-10

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 4 of 6,024 other records.
leastmost
Calcium
Higher than 97%
Same value as 47 of 5,449 other records.
leastmost
Sodium
Higher than 97%
Same value as 3 of 6,020 other records.
leastmost
Fiber
Higher than 96%
Same value as 33 of 5,981 other records.
leastmost
Sugars
Lower than 96%
Same value as 17 of 6,025 other records.
leastmost
Iron
Higher than 96%
Same value as 7 of 5,477 other records.
leastmost

Questions

How many calories are in nature's harvest, roasted & salted?: 0.25 cup (30 g): 140 calories; protein: 13 g, carbohydrates: 8 g, fat: 7 g.
How much protein is in nature's harvest, roasted & salted?: 43.3 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in nature's harvest, roasted & salted?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	467 kcal
Protein	43.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	16.7 g
Total Sugars	6.7 g
Calcium, Ca	200 mg
Iron, Fe	4.8 mg
Sodium, Na	467 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2048012, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.