Nature's harvest coconut strips

USDA name: Coconut strips

Brandedby Bay Valley Foods, Llc

180 calories in 0.333 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 52.5 g, fat: 27.5 g.

Serving
1
= 40 g
180KCAL

Nature's harvest coconut strips, 0.333 cup (40 g)

180 calories

Protein
1 g
Carbs
21 g
Fat
11 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size0.333 cup (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 11 g14%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 15 g
Protein 1 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 115 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Coconut, Sugar, Sulfur dioxide (as a preservative).

    Brand
    Nature's harvest
    Made by
    Bay Valley Foods, Llc
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    071725728678
    Category
    Wholesome Snacks
    Label updated
    2020-12-10

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 94%

      Same value as 6 of 6,028 other records.

      leastmost

    • Sodium

      Higher than 94%

      Same value as 38 of 6,020 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 19 of 6,051 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 235 of 5,981 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 185 of 5,477 other records.

      leastmost

    • Calcium

      Lower than 64%

      Same value as 1,947 of 5,449 other records.

      leastmost

    Questions

    How many calories are in nature's harvest coconut strips?
    0.333 cup (40 g): 180 calories; protein: 1 g, carbohydrates: 21 g, fat: 11 g.
    How much protein is in nature's harvest coconut strips?
    2.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in nature's harvest coconut strips?
    42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy450 kcal
    Protein2.5 g
    Total lipid (fat)27.5 g
    Carbohydrate, by difference52.5 g
    Fiber, total dietary10 g
    Total Sugars37.5 g
    Calcium, Ca0 mg
    Iron, Fe1.8 mg
    Sodium, Na288 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated27.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2070942, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.