Nature's harvest coconut strips

USDA name: Coconut strips

Brandedby Bay Valley Foods, Llc

180 calories in 1/3 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 52.5 g, fat: 27.5 g.

Among the other records in Wholesome Snacks, per 100 g: more sodium than 94%, and more total fat than 94%.

Compare with another food →

Serving
1
= 40 g
180KCAL
Where the calories come from

Nature's harvest coconut strips, 1/3 cup (40 g)

180 calories

  • Protein1 g2% of calories
  • Carbs21 g45% of calories

    incl. 4 g fiber · 15 g sugars

  • Fat11 g53% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 11 g14%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 15 g
Protein 1 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 071725728678 · We may earn a commission

Ingredients

Coconut, Sugar, Sulfur dioxide (as a preservative).

Brand
Nature's harvest
Made by
Bay Valley Foods, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
071725728678
Category
Wholesome Snacks
Label updated
2020-12-10

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 38 of 5,971 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 6 of 5,977 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 19 of 6,000 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 233 of 5,931 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 185 of 5,428 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 1,933 of 5,399 other records.

    leastmost

Questions

How many calories are in nature's harvest coconut strips?
1/3 cup (40 g): 180 calories; protein: 1 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in nature's harvest coconut strips?
2.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in nature's harvest coconut strips?
42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy450 kcal
Protein2.5 g
Total lipid (fat)27.5 g
Carbohydrate, by difference52.5 g
Fiber, total dietary10 g
Total Sugars37.5 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Sodium, Na288 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated27.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2070942, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.